Is taking a multivitamin gummy really good?

Is taking a multivitamin gummy really good?

What are gummy vitamins? What are its most important benefits? Does it have any caveats? Here is the answer in our following article:

Gelatin vitamin candy is distinguished by its attractive shape and delicious taste. It also provides many important vitamins and minerals to the body. But the question now is how do vitamin gummy compare to traditional pills?

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Benefits of vitamin candy

It may not be easy for some people to take vitamins in the form of pills and capsules, especially because of their large size, which causes difficulty in swallowing them, in addition to their often bad taste and smell. In addition, taking these vitamins may lead to stomach discomfort, especially if Take it on an empty stomach.

On the other hand, vitamin gummies may help solve these problems that you may encounter with traditional pills, as they are a sweet alternative to chewable supplements for children and adults who have difficulty swallowing them.

It is worth noting that experts still recommend taking vitamin candies with food, because they do not contain the binding chemicals found in the tablets.

In general, experts recommend taking vitamin gummy bears with food, although they are easier on the stomach due to the lack of chemical binders compared to tablets.

Warnings of eating vitamin candy

Although gummy vitamins taste better than regular vitamins, they also have some negative aspects and effects, which are often as follows:

Contains added sugar

Eating too much sugar may contribute to obesity, type 2 diabetes, and heart disease. If an individual is not vigilant and careful, extra sugar from unexpected sources, such as vitamin gummy candy, may enter their diet without them noticing.

Most gummy vitamins contain about 2 to 8 grams of sugar, and although this may not seem like a lot, the American Heart Association recommends consuming no more than 25 grams of sugar for women and 36 grams for men per day.

Even if your gummy vitamins don't contain sugar directly, they likely contain other sweeteners, including high-sugar fruit juice or sugar alcohols, which can cause some uncomfortable digestive issues.

Contains additives and artificial flavours

Gelatin, cornstarch, water, and sugar are the primary ingredients that give gummy vitamins their sweet flavor, but many nutrients have an unpleasant metallic taste, including iron, vitamin B, and zinc. In order to mask the taste of these nutrients and make a product To make it more palatable and satisfying to the consumer, manufacturers add artificial flavors and colors to it.

Loss of effectiveness over time

Because supplements are not regulated by the U.S. Food and Drug Administration (FDA), it can be difficult to determine the exact nutrients in them, which is more difficult for gummy vitamins in particular.

When gummy vitamins are compared to traditional supplements, they have a shorter shelf life, and over time their effectiveness diminishes. Manufacturers often fill these gummy vitamins with more vitamins than specified in order to reduce the problem of diminished effectiveness. As a result, newly packaged vitamins can contain nutrients. More than you need, while older multivitamins may not contain the same amount that was listed on the nutrition label.

Ease of overdose

Because vitamins taste like candy, it may be tempting to gulp or overdose on them, but be careful not to do so; Because it may result in you receiving an additional dose of some types of vitamins, such as: vitamin A, vitamin D, vitamin E, and vitamin K.

In addition, consuming large amounts of zinc and iron can lead to suffering from some side effects, such as: diarrhea, stomach pain, and vomiting.

Common symptoms that indicate an overdose of vitamins are diarrhea and vomiting, but over time consuming large amounts of vitamins and minerals can increase the risk of liver failure.

Conclusion: Are gummy vitamins effective?

Supplements are rarely necessary for people who eat a healthy, balanced diet that includes the major food groups, but vitamin gummies can be a useful alternative if your doctor advises you to use supplements and you are unable to take traditional vitamin pills.

When compared to taking vitamin gummies versus not taking supplements, they provide more vitamins and minerals, plus studies have indicated that the body has the ability to absorb the nutrients from these vitamin gummies as easily as it does from traditional vitamins.

To get the most out of your vitamin gummy, just follow these steps:

- Consult your doctor about the nutrients you need and the recommended dosage.

- Check the nutritional information on the package to make sure it is low in sugar and includes the nutrients you need.

- Choose types that have undergone tests and studies (look for a certification seal) and are produced by trustworthy companies.

Pay attention to the dosage instructions and follow them exactly, to avoid overdoses.